The balance of protein and healthy fat in this nutritious dish will also aid satiety, keeping you full longer. Is there anything more beautiful than when two healthy recipes get together? Whole-grain toast and avocado bring healthy monounsaturated fat, B-vitamins, and loads of fiber to your pesto eggs, making this meal more complete. RELATED: 10 Creative Ways to Enjoy Eggs for Every Meal Avocado Toast With a Pesto Egg Nutrition info per serving: 225 calories, 11g carbohydrates, 2.8g fiber, 14g fat, 3.8g saturated fat, 16g protein Drizzle the pesto over the frittata and garnish with fresh basil.Pour the egg mixture over the vegetables and bake in the preheated oven until the eggs are set, about 20 to 25 minutes. Evenly place the tomato halves throughout the skillet.Add the garlic and cook until fragrant, about 1 minute. Sauté the pepper and squash slices until just tender. Add the olive oil to a 12-inch cast-iron skillet (or any ovenproof nonstick skillet) over medium heat.Add the milk, salt, and pepper and whisk to combine. Place the eggs in a medium bowl and whisk them lightly.Fresh basil leaves, for garnish (optional).Add a slice of whole-grain bread and a piece of fruit to really round out this meal. The eggs lend a lean source of protein (in the white) as well as valuable vitamins and minerals, such as selenium (in the yolk). Yet because the flavor of pesto is so strong, a little goes a long way, and it will help you keep overall calories and fat in check.Ī frittata makes a great meal because it's quick and easy to prepare and can be served hot or cold and at any time of day. You may choose to add salt, garlic, or cheese, such as Parmesan, to your pesto. Opt for a pesto rich in unsaturated fats (think olive oil, sunflower oil, or avocado oil) or, even better, make your own by mixing pine nuts, a healthy oil, lemon juice, and basil leaves. The main thing to look for when picking a pesto is the type of oil listed in the ingredients. Pesto can be part of a healthy diet, too. Department of Agriculture (USDA), making it an excellent source of this essential nutrient. For instance, one egg yolk contains 169 milligrams (mg) of choline, according to the U.S. While controversial, eggs are a lean source of protein, and are rich in many vitamins and minerals. In general, pesto eggs are a pretty healthy way to start your day. RELATED: The Skinny on Fat: What Are the Best and Worst Sources? A Registered Dietitian’s Review of Pesto Eggs The eggs can be cooked any way you like, with the pesto in place of the usual cooking fat. The dish contains pesto, eggs, salt, and pepper, and it may be served alone or on top of a slice of bread with mashed avocado. Recently, another recipe began blowing up on the platform (with 134.2 million posts being hashtagged #pestoeggs to date!), and, like the feta pasta, it’s surprisingly simple to whip up. RELATED: 10 Healthy and Comforting Pasta Recipes How to Make Those Pesto Eggs From TikTok It’s unclear whether that actually happened, though, as Yahoo reports.) (The hype also led some people to believe there was a feta shortage in Finland, where the recipe originated. With thousands of posts tagged #recipe, the video-driven social media platform has unsurprisingly become a go-to destination for food ideas.Įarlier this year, the user made headlines on outlets such as Delish and The Washington Post when her baked feta pasta recipe went viral on TikTok. These days, TikTok recipe inspiration isn’t hard to come by.
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